Getting Started


Making the most of Yoganama TV

   



Yoganama TV is your personal studio–a haven for you to immerse yourself into yoga, from the comfort of your home. It is my pleasure and a privilege to partner with you on this beautiful journey. My focus is to make sure that your foundations are rock solid, and you will see this intent in every video on this platform. And I firmly believe that your practice must be wholesome – which means that you must make time for pranayama or meditation along with your asana practice. Therefore you will find a carefully curated and well-balanced selection of classes here. By giving Yoganama TV a little bit of your time and consistency, you can rest assured that your practice will do wonders for your physical and mental health in the long run.


Categories – The starting point of your Yoganama journey

 

Our videos are seamlessly organised under nine categories to help you get started on the Yoganama TV journey:

 

Hatha Yoga – Moderately paced classes with a greater focus on holding postures

Vinyasa Yoga – Dynamic faster-paced classes where we repeat postures often, with a lot of transitions 

Restorative Yoga – Cooling and soothing classes that focus on long relaxing stretches and deep breathing

 

Yoganama has a strong focus on other aspects of yoga.

 

Pranayama – A range of breathing exercises to strengthen your respiratory system, lung capacity and enhance mental health.

Meditation – A variety of guided meditations and a comprehensive foundations program to start your mindfulness journey.

Stress Management – Various classes across different styles and formats to calm down the nervous system and help you unwind after a hectic day at work or an overwhelming phase in life.

 

And you can also access other helpful content:

 

Zoomshala – Over 20 pre-recorded hour-long yoga classes to give you excellent and wholesome practice.
Collections – A series of well thought out, structured videos around a specific topic or objective (more details below).
Free Videos – A set of complimentary videos you can use for your practice, even if you choose not to join us at Yoganama TV.

 

Filters – An easy way to narrow down to exactly what you want

 

Filters are a convenient way to narrow down to the specific class that you seek. You can filter the catalogue along these lines:

Categories – Choose from the nine categories mentioned above
Language – Find videos in English or Hindi
Level – choose from four levels: Beginners, Regular Practitioners, Senior Citizens, or Everyone (suited for all levels).
Duration – Choose from classes that can range from under 15 minutes to hour-long flows.

 

Regular Practitioners – What do you feel like today?

If you are a regular practitioner, you should be able to quickly find your way around and narrow down on what you seek – whether in Hatha, Vinyasa or Restorative Yoga. Helpful filters, as described above, will assist you in your search. And if you are looking for structured programs, please feel to browse the Collections tab–elaborated below. Lastly, if you want to get a live class experience, go to the large selection of videos offered under the Zoomshala tab and pick a Hatha, Vinyasa or Restorative video basis your focus areas and interests today.

 

Beginners – We will focus on solid foundations and structured programs

We will focus on getting your foundations right for those who are just starting with yoga, pranayama or meditation. You also might be a bit overwhelmed and confused with all the choices and categories available here. For this reason, you might want to start with one of our many beginner-friendly collections.

 

Collections – Structured programs for specific needs

Collections are structured sequences of videos that have been curated for particular needs. Some of the collections that you can start with include:

 

Hatha Foundations

A great week-long program to begin your Hatha journey–I have shared a daily yoga and pranayama video for you to practice.

 

Next Level Hatha

After completing Hatha Foundations, you can move on to this program, where you will continue to work on your Hatha practice.

 

Starting your Vinyasa Journey

A three-class program that will get you started on the Vinyasa practice.

 

Complete Yoga Week

A beginner-friendly practice with alternating Hatha and Vinyasa classes.

 

21-Days Pranayama

Start your pranayama journey with 21-days of guided practice – all you need is just 10 minutes a day.

 

Meditation Foundations

A 9-day program for those interested in starting on a meditation journey

 

The Resources Tab


Most collections also have helpful material, instructions and a calendar under the resources tab. So, do not forget to download those!

 

This is just the start!

 

Yoganama TV is just starting, and you can look out for:

 

  • Specialised Categories and Collections for practitioners with specific needs and requirements such as senior citizens, corporate executives, etc.

  • More videos in Hindi and other languages.

  • Additional Zoomshala classes to keep your practice varied and interesting

  • Numerous new videos across all categories of yoga, pranayama and meditation so that your journey is continually evolving.

     

     If you think I should cover any specific need or requirement, please drop me a mail at info@yoganama.com. I shall surely keep it in mind as I work on enhancing the platform.

     

    Thank you for considering or subscribing to Yoganama TV, and I sincerely hope you will enjoy exploring the collection. I wish you all the best in your Yoga journey!

     

    Namita Piparaiya